HUMMUS vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 8 out of 13 nutrient categories
HUMMUS: 3
vs
CLASSIC GUACAMOLE: 8
(2 ties)
Overview
| Nutrient | HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 16.1 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 464 MG | 298 MG |