HUMMUS vs ALL NATURAL HUMMUS WITH CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
ALL NATURAL HUMMUS WITH CHIPS: 4
(2 ties)
Overview
| Nutrient | HUMMUS | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 14.3 g | 25.9 g | |
| Fat | 16.1 g | 17.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 411 MG | 402 MG |