HUMMUS vs MEDIUM CHUNKY CLASSIC SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 4 vs MEDIUM CHUNKY CLASSIC SALSA: 3 (3 ties)

Overview

Nutrient	HUMMUS	MEDIUM CHUNKY CLASSIC SALSA	Winner
Calories	214 cal	0 cal
Protein	3.6 g	0 g
Carbs	21.4 g	0 g
Fat	12.5 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MEDIUM CHUNKY CLASSIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	196 MG

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