HUMMUS vs JALAPENO KRAB DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
JALAPENO KRAB DIP: 3
(2 ties)
Overview
| Nutrient | HUMMUS | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 218 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 17.9 g | 12.7 g | |
| Fat | 5.4 g | 16.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | JALAPENO KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 357 MG | 1,273 MG |