HUMMUS vs RALEY'S

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs RALEY'S: 4 (1 ties)

Overview

Nutrient	HUMMUS	RALEY'S	Winner
Calories	214 cal	150 cal
Protein	3.6 g	6.7 g
Carbs	10.7 g	13.3 g
Fat	16.1 g	6.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	RALEY'S	Winner
Vitamin C, total ascorbic acid	8.6 MG	4 MG

Mineral	HUMMUS	RALEY'S
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	500 MG	467 MG

Ad 728x90