HUMMUS vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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ORIGINAL HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 3 vs ORIGINAL HUMMUS: 4 (3 ties)

Overview

Nutrient	HUMMUS	ORIGINAL HUMMUS	Winner
Calories	143 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	8.9 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMUS	ORIGINAL HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	304 MG	536 MG

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