HUMMUS vs JUST PEACHY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
JUST PEACHY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | JUST PEACHY SALSA | Winner |
|---|---|---|---|
| Calories | 192 cal | 54 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 11.5 g | 10.7 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | JUST PEACHY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | JUST PEACHY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 519 MG | 643 MG |