HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

HUMMUS: 4 vs SALSA: 5 (2 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	250 cal	54 cal
Protein	7.1 g	0 g
Carbs	14.3 g	10.7 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SALSA
Calcium, Ca	71 MG	43 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	232 MG
Sodium, Na	536 MG	643 MG

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