HUMMUS vs TRIBE

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs TRIBE: 2 (3 ties)

Overview

Nutrient	HUMMUS	TRIBE	Winner
Calories	250 cal	214 cal
Protein	3.6 g	3.6 g	Tie
Carbs	14.3 g	17.9 g
Fat	17.9 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TRIBE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	TRIBE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	536 MG	464 MG

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