HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	200 cal	30 cal
Protein	6.7 g	0 g
Carbs	16.7 g	6.1 g
Fat	13.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	7.3 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	500 MG	576 MG

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