HUMMUS vs TEXAS HABANERO SALSA
Nutrition comparison per 100 g serving
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TEXAS HABANERO SALSA wins in 7 out of 10 nutrient categories
HUMMUS: 2
vs
TEXAS HABANERO SALSA: 7
(1 ties)
Overview
| Nutrient | HUMMUS | TEXAS HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 37 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | TEXAS HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | HUMMUS | TEXAS HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 497 MG |