HUMMUS vs SUN-DRIED TOMATO & BASIL HUMMUS
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO & BASIL HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
SUN-DRIED TOMATO & BASIL HUMMUS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SUN-DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SUN-DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS | SUN-DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 429 MG |