HUMMUS vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs ROASTED GARLIC HUMMUS: 3 (1 ties)

Overview

Nutrient	HUMMUS	ROASTED GARLIC HUMMUS	Winner
Calories	233 cal	250 cal
Protein	6.7 g	7.1 g
Carbs	16.7 g	21.4 g
Fat	15 g	14.3 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ROASTED GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	10 MG	4.3 MG

Mineral	HUMMUS	ROASTED GARLIC HUMMUS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	467 MG	339 MG

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