HUMMUS vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 4 out of 12 nutrient categories
HUMMUS: 3
vs
VEGETABLE HUMMUS: 4
(5 ties)
Overview
| Nutrient | HUMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 286 MG |