HUMMUS vs TROPICAL FRUIT SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 14 nutrient categories
HUMMUS: 7
vs
TROPICAL FRUIT SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 429 MG | 304 MG |