HUMMUS vs MACHADO'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HUMMUS: 5 vs MACHADO'S: 5 (4 ties)

Overview

Nutrient	HUMMUS	MACHADO'S	Winner
Calories	179 cal	31 cal
Protein	3.6 g	0 g
Carbs	14.3 g	9.4 g
Fat	12.5 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MACHADO'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	MACHADO'S	Winner
Calcium, Ca	43 MG	62 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	164 MG	0 MG
Sodium, Na	429 MG	688 MG

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