HUMMUS vs SAVORY SPINACH DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 14 nutrient categories
HUMMUS: 6
vs
SAVORY SPINACH DIP: 4
(4 ties)
Overview
| Nutrient | HUMMUS | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HUMMUS | SAVORY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 214 MG | 704 MG |