HUMMUS vs HOT & COSMIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 14 nutrient categories
HUMMUS: 8
vs
HOT & COSMIC COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | HUMMUS | HOT & COSMIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 14.3 g | 20.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOT & COSMIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | HUMMUS | HOT & COSMIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 31 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,094 MG |