HUMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs HOT SALSA: 3 (1 ties)

Overview

Nutrient	HUMMUS	HOT SALSA	Winner
Calories	214 cal	18 cal
Protein	7.1 g	0 g
Carbs	14.3 g	10.7 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	HOT SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	125 MG

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