HUMMUS vs BEAN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HUMMUS: 5 vs BEAN DIP: 5 (1 ties)

Overview

Nutrient	HUMMUS	BEAN DIP	Winner
Calories	161 cal	129 cal
Protein	3.6 g	6.5 g
Carbs	10.7 g	16.1 g
Fat	12.5 g	3.2 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	BEAN DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMUS	BEAN DIP
Calcium, Ca	71 MG	32 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	371 MG
Sodium, Na	375 MG	484 MG

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