HUMMUS vs ORIGINAL KETO-CAULIFLOWER HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 4
vs
ORIGINAL KETO-CAULIFLOWER HUMMUS: 3
(3 ties)
Overview
| Nutrient | HUMMUS | ORIGINAL KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORIGINAL KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | ORIGINAL KETO-CAULIFLOWER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 500 MG |