HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 95 cal | 263 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 10.7 g | 15.8 g | |
| Fat | 3.6 g | 19.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 366 MG | 439 MG |