HUMMUS vs LEE KUM KEE
Nutrition comparison per 100 g serving
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LEE KUM KEE wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
LEE KUM KEE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 5,895 MG |