HUMMUS vs LOW FAT CARAMEL DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs LOW FAT CARAMEL DIP: 2 (2 ties)

Overview

Nutrient	HUMMUS	LOW FAT CARAMEL DIP	Winner
Calories	214 cal	278 cal
Protein	7.1 g	2.8 g
Carbs	17.9 g	63.9 g
Fat	12.5 g	5.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	LOW FAT CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	LOW FAT CARAMEL DIP
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	411 MG	278 MG

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