HUMMUS vs CHOCOLATE CARAMEL DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs CHOCOLATE CARAMEL DIP: 2 (2 ties)

Overview

Nutrient	HUMMUS	CHOCOLATE CARAMEL DIP	Winner
Calories	214 cal	351 cal
Protein	7.1 g	0 g
Carbs	17.9 g	62.2 g
Fat	12.5 g	12.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CHOCOLATE CARAMEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	CHOCOLATE CARAMEL DIP
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	411 MG	203 MG

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