HUMMUS vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
SPINACH DIP & SPREAD: 2
(2 ties)
Overview
| Nutrient | HUMMUS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 786 MG |