HUMMUS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
HUMMUS: 7
vs
RED PEPPER HUMMUS: 2
(2 ties)
Overview
| Nutrient | HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 180 cal | 214 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 22 g | 17.9 g | |
| Fat | 8 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 500 MG | 393 MG |