HUMMUS vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
MILD CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 180 cal | 33 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 22 g | 10 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 500 MG | 567 MG |