HUMMUS vs SKIP'S DIP

Nutrition comparison per 100 g serving

Ad 468x60

SKIP'S DIP wins in 6 out of 10 nutrient categories

HUMMUS: 3 vs SKIP'S DIP: 6 (1 ties)

Overview

Nutrient	HUMMUS	SKIP'S DIP	Winner
Calories	228 cal	57 cal
Protein	8.8 g	0 g
Carbs	19.3 g	3.6 g
Fat	14.0 g	3.6 g
Fiber	5.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SKIP'S DIP	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	HUMMUS	SKIP'S DIP
Calcium, Ca	33 MG	36 MG
Iron, Fe	7.4 MG	0.6 MG
Sodium, Na	316 MG	350 MG

Ad 728x90