HUMMUS vs HERR'S

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs HERR'S: 3 (2 ties)

Overview

Nutrient	HUMMUS	HERR'S	Winner
Calories	228 cal	182 cal
Protein	8.8 g	3.0 g
Carbs	19.3 g	6.1 g
Fat	14.0 g	15.2 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HERR'S
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.4 MG	0 MG
Sodium, Na	316 MG	758 MG

Ad 728x90