HUMMUS vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs HERR'S: 5 (1 ties)

Overview

Nutrient	HUMMUS	HERR'S	Winner
Calories	228 cal	33 cal
Protein	8.8 g	0 g
Carbs	19.3 g	6.7 g
Fat	14.0 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	HUMMUS	HERR'S
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.4 MG	0 MG
Sodium, Na	316 MG	533 MG

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