HUMMUS vs SPICY QUESO STYLE DIP
Nutrition comparison per 100 g serving
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SPICY QUESO STYLE DIP wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
SPICY QUESO STYLE DIP: 6
(1 ties)
Overview
| Nutrient | HUMMUS | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 228 cal | 150 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 19.3 g | 10 g | |
| Fat | 14.0 g | 11.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 7.4 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 316 MG | 633 MG |