HUMMUS vs ORGANIC ORIGINAL HOMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
ORGANIC ORIGINAL HOMMUS: 2
(3 ties)
Overview
| Nutrient | HUMMUS | ORGANIC ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ORGANIC ORIGINAL HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 393 MG |