HUMMUS vs TAZIKI

Nutrition comparison per 100 g serving

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TAZIKI wins in 5 out of 11 nutrient categories

HUMMUS: 4 vs TAZIKI: 5 (2 ties)

Overview

Nutrient	HUMMUS	TAZIKI	Winner
Calories	250 cal	107 cal
Protein	3.6 g	10.7 g
Carbs	10.7 g	7.1 g
Fat	25 g	7.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TAZIKI	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	TAZIKI	Winner
Calcium, Ca	0 MG	139 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	482 MG	125 MG

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