HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	233 cal	33 cal
Protein	3.3 g	0 g
Carbs	20 g	6.7 g
Fat	16.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	217 MG	467 MG

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