HUMMUS vs JARDINES

Nutrition comparison per 100 g serving

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JARDINES wins in 7 out of 10 nutrient categories

HUMMUS: 2 vs JARDINES: 7 (1 ties)

Overview

Nutrient	HUMMUS	JARDINES	Winner
Calories	214 cal	62 cal
Protein	3.6 g	3.1 g
Carbs	14.3 g	12.5 g
Fat	16.1 g	0 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	JARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	HUMMUS	JARDINES
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	464 MG	656 MG

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