HUMMUS vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
HOT SALSA: 5
(2 ties)
Overview
Vitamins
| Vitamin | HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HUMMUS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 100 MG |