HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HUMMUS: 4 vs SALSA: 4 (3 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	179 cal	83 cal
Protein	3.6 g	0 g
Carbs	17.9 g	23.3 g
Fat	10.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	286 MG	333 MG

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