HUMMUS vs MILD GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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MILD GUACAMOLE BLENDER wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
MILD GUACAMOLE BLENDER: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 120 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 28.6 g | 8 g | |
| Fat | 12.5 g | 9 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 12 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 268 MG | 360 MG |