HUMMUS vs HUMMUS SNACK PACKS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs HUMMUS SNACK PACKS: 3 (2 ties)

Overview

Nutrient	HUMMUS	HUMMUS SNACK PACKS	Winner
Calories	200 cal	254 cal
Protein	10 g	5.6 g
Carbs	20 g	14.1 g
Fat	8.3 g	19.7 g
Fiber	6.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS SNACK PACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HUMMUS SNACK PACKS
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.4 MG	2.0 MG
Sodium, Na	250 MG	521 MG

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