HUMMUS vs MEXICALI DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs MEXICALI DIP: 4 (1 ties)

Overview

Nutrient	HUMMUS	MEXICALI DIP	Winner
Calories	214 cal	268 cal
Protein	3.6 g	5.4 g
Carbs	10.7 g	12.5 g
Fat	16.1 g	19.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MEXICALI DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	32.1 MG

Mineral	HUMMUS	MEXICALI DIP
Calcium, Ca	0 MG	179 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	500 MG	732 MG

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