HUMMUS vs KIDS' DIP 'N MORE.

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs KIDS' DIP 'N MORE.: 3 (2 ties)

Overview

Nutrient	HUMMUS	KIDS' DIP 'N MORE.	Winner
Calories	150 cal	167 cal
Protein	6.7 g	26.7 g
Carbs	20 g	0 g
Fat	6.7 g	6.7 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	KIDS' DIP 'N MORE.	Winner
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	HUMMUS	KIDS' DIP 'N MORE.
Calcium, Ca	0 MG	433 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	567 MG	467 MG

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