HUMMUS vs RANCH DIP

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 5 vs RANCH DIP: 4 (2 ties)

Overview

Nutrient	HUMMUS	RANCH DIP	Winner
Calories	150 cal	0 cal
Protein	6.7 g	3.3 g
Carbs	16.7 g	16.7 g	Tie
Fat	6.7 g	11.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	RANCH DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HUMMUS	RANCH DIP
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	567 MG	767 MG

Ad 728x90