HUMMUS vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
HUMMUS: 7
vs
EVERYTHING HUMMUS: 2
(2 ties)
Overview
| Nutrient | HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 6.7 g | 18.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HUMMUS | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 567 MG | 0 MG |