HUMMUS vs DILL DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs DILL DIP: 2 (3 ties)

Overview

Nutrient	HUMMUS	DILL DIP	Winner
Calories	150 cal	467 cal
Protein	6.7 g	3.3 g
Carbs	16.7 g	6.7 g
Fat	6.7 g	50 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DILL DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HUMMUS	DILL DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	567 MG	567 MG	Tie

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