HUMMUS vs BAB GHANOUGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 4 vs BAB GHANOUGE: 4 (2 ties)

Overview

Nutrient	HUMMUS	BAB GHANOUGE	Winner
Calories	250 cal	175 cal
Protein	7.1 g	4.3 g
Carbs	14.3 g	11.8 g
Fat	21.4 g	13.6 g
Fiber	3.6 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	BAB GHANOUGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	BAB GHANOUGE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	229 MG

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