HUMMUS vs ROASTED RED PEPPER SIMPLE HARVEST DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
ROASTED RED PEPPER SIMPLE HARVEST DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS | ROASTED RED PEPPER SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 156 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 13.3 g | 9.4 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ROASTED RED PEPPER SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS | ROASTED RED PEPPER SIMPLE HARVEST DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 750 MG |