HUMMUS vs JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 2
vs
JALAPENO HUMMUS: 4
(4 ties)
Overview
| Nutrient | HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 482 MG |