HUMMUS vs CAVA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs CAVA: 4 (1 ties)

Overview

Nutrient	HUMMUS	CAVA	Winner
Calories	233 cal	107 cal
Protein	6.7 g	3.6 g
Carbs	16.7 g	3.6 g
Fat	15 g	7.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CAVA	Winner
Vitamin C, total ascorbic acid	10 MG	4.3 MG

Mineral	HUMMUS	CAVA
Calcium, Ca	67 MG	214 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	467 MG	214 MG

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