HUMMUS vs KIKKOMAN

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 14 nutrient categories

HUMMUS: 8 vs KIKKOMAN: 4 (2 ties)

Overview

Nutrient	HUMMUS	KIKKOMAN	Winner
Calories	214 cal	211 cal
Protein	7.1 g	2.6 g
Carbs	14.3 g	50 g
Fat	16.1 g	0 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	KIKKOMAN	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	HUMMUS	KIKKOMAN	Winner
Calcium, Ca	25 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	411 MG	1,342 MG

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